How to do the Assisted Rotating Neck Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place one hand on the side of your head.
- 3Gently pull your head towards your shoulder while rotating your neck.
- 4Hold the stretch for a few seconds.
- 5Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED ROTATING NECK STRETCH IN W8M8
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