How to do the Assisted Prone Rectus Femoris Stretch
- 1Lie face down on the floor with your legs extended.
- 2Have a partner lift one of your legs and bend it at the knee.
- 3Your partner should gently push your heel towards your glutes to stretch the rectus femoris muscle.
- 4Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PRONE RECTUS FEMORIS STRETCH IN W8M8
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