How to do the Assisted Prone Rectus Femoris Stretch
- 1Lie face down on the floor with your legs extended.
- 2Have a partner lift one of your legs and bend it at the knee.
- 3Your partner should gently push your heel towards your glutes to stretch the rectus femoris muscle.
- 4Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PRONE RECTUS FEMORIS STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
