How to do the Assisted One-Leg Press
- 1Position yourself on the assisted leg press machine with one foot on the platform and the other foot off the platform.
- 2Grip the handles for support.
- 3Press the platform away from you by extending your leg.
- 4Slowly return to the starting position by bending your knee.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
Assisted Leg Press Machine
TRACK THE ASSISTED ONE-LEG PRESS IN W8M8
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