How to do the Assisted Oblique Glute Minimus And Medius Stretch
- 1Lie on your back with your legs extended.
- 2Have a partner stand beside you and gently lift one leg, bending it at the knee.
- 3Your partner should then guide your bent leg across your body towards the opposite side.
- 4Keep your shoulders flat on the ground and feel the stretch in your oblique, glute minimus, and medius muscles.
- 5Hold the stretch for the desired duration and then switch sides.
Muscle group
Other
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED OBLIQUE GLUTE MINIMUS AND MEDIUS STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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