How to do the Assisted Lying Gluteus Maximus Stretch
- 1Lie on your back with your legs extended.
- 2Have a partner kneel beside you and grasp one of your legs.
- 3Your partner should gently lift and stretch your leg towards your chest.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED LYING GLUTEUS MAXIMUS STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
