Assisted Lying Gluteus and Piriformis Stretch

How to do the Assisted Lying Gluteus and Piriformis Stretch

1. 1Lie on your back with your knees bent.
2. 2Have a partner kneel beside you and hold one of your legs.
3. 3Cross the other leg over the held leg, resting your ankle on the opposite knee.
4. 4Have your partner gently push the held leg towards your chest.
5. 5Hold the stretch for the desired duration, then switch legs.

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