How to do the Assisted Lying Gluteus and Piriformis Stretch
- 1Lie on your back with your knees bent.
- 2Have a partner kneel beside you and hold one of your legs.
- 3Cross the other leg over the held leg, resting your ankle on the opposite knee.
- 4Have your partner gently push the held leg towards your chest.
- 5Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED LYING GLUTEUS AND PIRIFORMIS STRETCH IN W8M8
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