How to do the Assisted Lying Gastrocnemius Stretch
- 1Lie on your back with your legs extended.
- 2Have a partner stand at your feet and grasp your ankles.
- 3Relax your legs as your partner gently lifts and pulls your legs towards them.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED LYING GASTROCNEMIUS STRETCH IN W8M8
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