How to do the Assisted Lying Adductor Stretch
- 1Lie on your back with your legs extended.
- 2Have a partner kneel beside you.
- 3Lift one leg and allow your partner to gently push it outward, stretching the inner thigh.
- 4Hold the stretch for the desired duration.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED LYING ADDUCTOR STRETCH IN W8M8
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