How to do the Assisted Bulgarian Split Squat
- 1Stand a few feet in front of a flat bench.
- 2Place one foot behind you on the bench.
- 3Hold onto a stable object for support.
- 4Lower your hips until your front thigh is parallel to the ground.
- 5Push through your front heel to return to the starting position.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
Flat Bench
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