How to do the Arm-Up Rotator Stretch
- 1Stand upright and hold a stick vertically behind your back with one hand at the top and the other at the bottom.
- 2Raise the top arm to bring the stick behind your head.
- 3Gently pull the stick downward with the bottom hand to stretch the shoulder of the top arm.
- 4Hold the stretch for the desired duration, then switch arms.
Muscle group
Shoulders
Type
Reps Only
Equipment
Stick
TRACK THE ARM-UP ROTATOR STRETCH IN W8M8
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