Arm-Down Rotator Stretch

How to do the Arm-Down Rotator Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold a stick or similar object vertically behind your back with one hand at the top and the other hand at the bottom.
3. 3Gently pull the stick downward with your lower hand to stretch the shoulder of your upper arm.
4. 4Hold the stretch for the desired duration.
5. 5Switch arms and repeat.

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