How to do the Arm Circles
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms straight out to your sides at shoulder height.
- 3Slowly make small circles with your arms, gradually increasing the size of the circles.
- 4Continue circling for the desired duration or number of repetitions.
- 5Reverse the direction of the circles and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE ARM CIRCLES IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)