How to do the Ankle Plantar Flexion
- 1Stand upright with your feet shoulder-width apart.
- 2Slowly raise your heels off the ground, standing on your toes.
- 3Hold the position briefly, then lower your heels back to the ground.
- 4Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ANKLE PLANTAR FLEXION IN W8M8
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