How to do the Ankle Dorsal Flexion
- 1Stand upright with feet shoulder-width apart.
- 2Lift the front part of your feet off the ground, keeping your heels planted.
- 3Flex your ankles towards your shins.
- 4Lower your feet back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ANKLE DORSAL FLEXION IN W8M8
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