How to do the Ankle Circle
- 1Stand upright with your feet together.
- 2Lift one foot slightly off the ground.
- 3Rotate your ankle in a circular motion, making circles with your toes.
- 4Complete the desired number of circles, then switch to the other foot.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ANKLE CIRCLE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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