Alternate Shoulder Flexion Back to Wall

How to do the Alternate Shoulder Flexion Back to Wall

1. 1Stand with your back against a wall.
2. 2Keep your feet shoulder-width apart and your arms at your sides.
3. 3Raise one arm straight in front of you to shoulder height, keeping it parallel to the floor.
4. 4Lower the arm back to the starting position and repeat with the other arm.
5. 5Continue alternating arms while maintaining contact with the wall.

TRACK THE ALTERNATE SHOULDER FLEXION BACK TO WALL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro