How to do the Alternate High Hop
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and jump as high as you can, bringing one knee up towards your chest.
- 3Land softly on the balls of your feet and immediately jump again, bringing the other knee up towards your chest.
- 4Continue alternating legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE HIGH HOP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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