How to do the Alternate Heel Touch Side Kick Squat
- 1Stand with your feet shoulder-width apart.
- 2Squat down, touching your right heel with your left hand.
- 3Return to the standing position.
- 4Kick your right leg out to the side.
- 5Repeat the movement, alternating sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE HEEL TOUCH SIDE KICK SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
