How to do the All-Fours Squat Stretch
- 1Start on all fours with your hands and knees on the ground.
- 2Keep your back straight and your core engaged.
- 3Slowly sit back towards your heels while keeping your hands on the ground.
- 4Hold the stretch for a moment, then return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE ALL-FOURS SQUAT STRETCH IN W8M8
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