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How to do the Air Squat
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you for balance.
- 3Lower your body by bending your knees and pushing your hips back.
- 4Keep your chest up and your back straight.
- 5Lower yourself until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE AIR SQUAT IN W8M8
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