How to do the Adductor Stretch
- 1Lie on your back with your legs extended upward.
- 2Keep your arms at your sides for support.
- 3Slowly spread your legs apart as far as comfortable.
- 4Hold the stretch for a moment, then bring your legs back together.
- 5Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ADDUCTOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
