How to do the Adductor Stretch
- 1Lie on your back with your legs extended upward.
- 2Keep your arms at your sides for support.
- 3Slowly spread your legs apart as far as comfortable.
- 4Hold the stretch for a moment, then bring your legs back together.
- 5Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ADDUCTOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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