Adduction Of Arm In Back Stretch

How to do the Adduction Of Arm In Back Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Reach one arm behind your back and grasp it with the opposite hand.
3. 3Gently pull the arm across your back to feel a stretch in the shoulder and chest.
4. 4Hold the stretch for the desired duration, then switch arms.

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