How to do the Adduction Hand (w/ Elbow Extended Stretch)
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arm straight out to the side, keeping your elbow extended.
- 3Use your other hand to gently pull the extended arm across your body.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE ADDUCTION HAND (W/ ELBOW EXTENDED STRETCH) IN W8M8
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