Adduction Hand (w/ Elbow Extended Stretch)

How to do the Adduction Hand (w/ Elbow Extended Stretch)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend your arm straight out to the side, keeping your elbow extended.
3. 3Use your other hand to gently pull the extended arm across your body.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other side.

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