How to do the Across-Chest Shoulder Stretch
- 1Stand upright with feet shoulder-width apart.
- 2Extend one arm across your chest.
- 3Use the opposite hand to gently pull the extended arm closer to your chest.
- 4Hold the stretch, feeling the tension in your shoulder.
- 5Release and repeat on the other side.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE ACROSS-CHEST SHOULDER STRETCH IN W8M8
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