How to do the Across-Chest Shoulder Stretch
- 1Stand upright with feet shoulder-width apart.
- 2Extend one arm across your chest.
- 3Use the opposite hand to gently pull the extended arm closer to your chest.
- 4Hold the stretch, feeling the tension in your shoulder.
- 5Release and repeat on the other side.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE ACROSS-CHEST SHOULDER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)