Abduction Of One-Leg Flexion Stretch

How to do the Abduction Of One-Leg Flexion Stretch

1. 1Sit on the floor with one leg extended to the side and the other leg bent in front of you.
2. 2Place your hands on the floor for support.
3. 3Lean forward slightly to stretch the inner thigh of the extended leg.
4. 4Hold the stretch for the desired duration.

TRACK THE ABDUCTION OF ONE-LEG FLEXION STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro