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How to do the 1-to-2 Jump Box
- 1Stand in front of a box with feet shoulder-width apart.
- 2Jump onto the box with both feet, landing softly.
- 3Step or jump back down to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
Box
TRACK THE 1-TO-2 JUMP BOX IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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