Zigzag Hops

How to do the Zigzag Hops

1. 1Set up cones or markers in a zigzag pattern.
2. 2Start at one end of the zigzag pattern.
3. 3Hop laterally from one marker to the next, maintaining a quick pace.
4. 4Keep your knees slightly bent and use your arms for balance.
5. 5Continue hopping through the entire zigzag pattern.

TRACK THE ZIGZAG HOPS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro