Hands Bike

How to do the Hands Bike

1. 1Sit on the hand bike machine and adjust the seat height if necessary.
2. 2Grip the handles firmly with both hands.
3. 3Begin pedaling with your hands in a smooth, circular motion.
4. 4Maintain a steady pace and keep your core engaged.
5. 5Continue for the desired duration or distance.

TRACK THE HANDS BIKE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.