T-Drill

How to do the T-Drill

1. 1Set up four cones in a T-shape.
2. 2Start at the bottom of the T.
3. 3Sprint to the middle cone.
4. 4Side shuffle to the right cone.
5. 5Side shuffle to the left cone.
6. 6Side shuffle back to the middle cone.
7. 7Backpedal to the starting position.

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