Band-Assisted Sprinter Run

How to do the Band-Assisted Sprinter Run

1. 1Secure a resistance band around your waist.
2. 2Have a partner hold the other end of the band to provide resistance.
3. 3Get into a sprinter's starting position with one knee on the ground and the other leg bent at a 90-degree angle.
4. 4Explosively push off the ground with your front leg and begin running forward.
5. 5Maintain a forward lean and drive your knees up high with each stride.
6. 6Continue running against the resistance of the band for the desired distance or time.

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