123 Back Drill

How to do the 123 Back Drill

1. 1Set up three cones in a straight line, each 5 yards apart.
2. 2Start at the first cone and sprint to the second cone.
3. 3Backpedal to the first cone.
4. 4Sprint to the third cone.
5. 5Backpedal to the second cone.
6. 6Repeat as necessary.

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