CardioReps OnlyRated 5 out of 10

Celebratory Knee Drive

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Animated demonstration of the Celebratory Knee Drive

How to do the Celebratory Knee Drive

  1. 1Stand with your feet shoulder-width apart and arms raised overhead.
  2. 2Drive one knee up towards your chest while bringing the opposite elbow down to meet it.
  3. 3Return to the starting position and repeat on the other side.
  4. 4Continue alternating sides in a rhythmic manner.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

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