CardioContinuous CardioRated 5 out of 10

X Drill

Log every set of the X Drill and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the X Drill

How to do the X Drill

  1. 1Set up four cones in a square pattern.
  2. 2Start at one cone and sprint to the cone diagonally across.
  3. 3From there, sprint to the cone to your right.
  4. 4Then sprint diagonally across to the opposite cone.
  5. 5Finally, sprint back to the starting cone.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE X DRILL IN W8M8

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