Wide to Narrow Push-up

How to do the Wide to Narrow Push-up

1. 1Start in a standard push-up position with your hands placed wider than shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push yourself back up to the starting position.
4. 4Move your hands to a narrow position, closer than shoulder-width apart.
5. 5Lower your body again until your chest nearly touches the floor.
6. 6Push yourself back up to the starting position.

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