How to do the Band Kneeling Incline Press
- 1Kneel on the ground with your back straight.
- 2Hold the resistance band handles at shoulder height with your palms facing forward.
- 3Anchor the band securely behind you.
- 4Press the handles forward and upward until your arms are fully extended.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
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