How to do the Barbell Bench Press (w/ Band Suspended Kettlebell)
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold the barbell with a grip slightly wider than shoulder-width.
- 3Attach kettlebells to each end of the barbell using resistance bands.
- 4Lower the barbell to your chest, keeping the movement controlled.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench, Resistance Band, Kettlebell
TRACK THE BARBELL BENCH PRESS (W/ BAND SUSPENDED KETTLEBELL) IN W8M8
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