How to do the Assisted Trunk Flex Chest Stretch
- 1Stand facing your partner with feet shoulder-width apart.
- 2Bend forward at the hips, keeping your back straight.
- 3Extend your arms forward and place your hands on your partner's shoulders.
- 4Push gently against your partner's shoulders to deepen the stretch in your chest.
- 5Hold the position while maintaining steady breathing.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED TRUNK FLEX CHEST STRETCH IN W8M8
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