How to do the Barbell Reverse Band Bench Press
- 1Set up a flat bench inside a power rack.
- 2Attach resistance bands to the top of the power rack and loop them around the barbell.
- 3Lie on the bench and grip the barbell with a shoulder-width grip.
- 4Unrack the barbell and lower it to your chest.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Resistance Band, Flat Bench, Power Rack
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