How to do the Roll Ball Pectoralis Major Sternal
- 1Stand next to a wall with your shoulder touching it.
- 2Place a ball between your chest and the wall.
- 3Roll the ball around your chest area, focusing on the pectoralis major sternal region.
- 4Maintain pressure on the ball as you roll it to massage the muscle.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL PECTORALIS MAJOR STERNAL IN W8M8
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