How to do the Assisted Seated Pectoralis Major Stretch (w/ Stability Ball)
- 1Sit on the floor with your back against a stability ball.
- 2Have a partner stand behind you and gently pull your arms back.
- 3Feel the stretch in your chest muscles.
- 4Hold the position for the desired duration.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
Stability Ball
TRACK THE ASSISTED SEATED PECTORALIS MAJOR STRETCH (W/ STABILITY BALL) IN W8M8
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