How to do the Wide Seated Pull-up
- 1Sit on the floor with your legs extended in front of you.
- 2Grip the pull-up bar with a wide overhand grip.
- 3Engage your core and pull your chest towards the bar.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE WIDE SEATED PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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