How to do the Wide Push-up (Wall)
- 1Stand facing a wall with your feet shoulder-width apart.
- 2Place your hands wider than shoulder-width apart on the wall at chest height.
- 3Bend your elbows and lean your body towards the wall, keeping your body straight.
- 4Push back to the starting position by extending your arms.
Muscle group
Chest
Type
Reps Only
Equipment
None needed


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