ChestReps OnlyRated 3 out of 10

Wide Push-up (Wall)

Log every set of the Wide Push-up (Wall) and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Wide Push-up (Wall)

How to do the Wide Push-up (Wall)

  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Place your hands wider than shoulder-width apart on the wall at chest height.
  3. 3Bend your elbows and lean your body towards the wall, keeping your body straight.
  4. 4Push back to the starting position by extending your arms.

Muscle group

Chest

Type

Reps Only

Equipment

None needed

TRACK THE WIDE PUSH-UP (WALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE CHEST EXERCISES