ChestReps OnlyRated 3 out of 10

Wide Push-up (Wall)

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Animated demonstration of the Wide Push-up (Wall)

How to do the Wide Push-up (Wall)

  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Place your hands wider than shoulder-width apart on the wall at chest height.
  3. 3Bend your elbows and lean your body towards the wall, keeping your body straight.
  4. 4Push back to the starting position by extending your arms.

Muscle group

Chest

Type

Reps Only

Equipment

None needed

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