ChestBodyweightRated 2 out of 10

Wide Hand Push-up

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Animated demonstration of the Wide Hand Push-up

How to do the Wide Hand Push-up

  1. 1Start in a plank position with your hands placed wider than shoulder-width apart.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Lower your body until your chest nearly touches the floor.
  4. 4Push yourself back up to the starting position.

Muscle group

Chest

Type

Bodyweight

Equipment

None needed

TRACK THE WIDE HAND PUSH-UP IN W8M8

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