How to do the Wide-Grip Pull-Up
- 1Grip the pull-up bar with your hands wider than shoulder-width apart.
- 2Hang with your arms fully extended.
- 3Pull your body up until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE WIDE-GRIP PULL-UP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
