How to do the Wide-Grip Chest Dip
- 1Grip the parallel bars with a wide grip.
- 2Lift your body up until your arms are fully extended.
- 3Lower your body by bending your elbows until your shoulders are below your elbows.
- 4Push your body back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Bodyweight
Equipment
Parallel Bars
TRACK THE WIDE-GRIP CHEST DIP IN W8M8
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