Wheel Run

How to do the Wheel Run

1. 1Stand upright with your feet shoulder-width apart.
2. 2Begin running in place, lifting your knees high.
3. 3Move your arms in a running motion, keeping them bent at a 90-degree angle.
4. 4Maintain a steady pace and keep your core engaged.

TRACK THE WHEEL RUN IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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