Weighted Push-up (w/ Vest)

How to do the Weighted Push-up (w/ Vest)

1. 1Start in a plank position with your hands placed slightly wider than shoulder-width apart.
2. 2Wear a weighted vest securely on your torso.
3. 3Lower your body until your chest nearly touches the floor.
4. 4Push yourself back up to the starting position, keeping your body straight throughout the movement.

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