Weighted Pullover (w/ Stability Ball)

How to do the Weighted Pullover (w/ Stability Ball)

1. 1Lie with your upper back on a stability ball, feet flat on the floor, and knees bent at 90 degrees.
2. 2Hold a weight with both hands, arms extended straight above your chest.
3. 3Lower the weight slowly behind your head while keeping your arms straight.
4. 4Raise the weight back to the starting position over your chest.

TRACK THE WEIGHTED PULLOVER (W/ STABILITY BALL) IN W8M8

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