Weighted Pullover (w/ Stability Ball)

How to do the Weighted Pullover (w/ Stability Ball)

1. 1Lie with your upper back on a stability ball, feet flat on the floor, and knees bent at 90 degrees.
2. 2Hold a weight with both hands, arms extended straight above your chest.
3. 3Lower the weight slowly behind your head while keeping your arms straight.
4. 4Raise the weight back to the starting position over your chest.

TRACK THE WEIGHTED PULLOVER (W/ STABILITY BALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro