Weighted Pull-up

How to do the Weighted Pull-up

1. 1Attach a weight plate to a dip belt and secure it around your waist.
2. 2Grip the pull-up bar with your palms facing away from you, slightly wider than shoulder-width apart.
3. 3Hang with your arms fully extended and your legs crossed for stability.
4. 4Pull your body up until your chin is above the bar.
5. 5Lower yourself back to the starting position with control.

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