How to do the Weighted Pull-up
- 1Attach a weight plate to a dip belt and secure it around your waist.
- 2Grip the pull-up bar with your palms facing away from you, slightly wider than shoulder-width apart.
- 3Hang with your arms fully extended and your legs crossed for stability.
- 4Pull your body up until your chin is above the bar.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Pull-up Bar, Weight Plate
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