Weighted Plate Bent-over Row

How to do the Weighted Plate Bent-over Row

1. 1Stand with your feet shoulder-width apart, holding a weighted plate with both hands.
2. 2Bend your knees slightly and hinge at the hips to lower your torso until it is almost parallel to the floor.
3. 3Keep your back straight and core engaged.
4. 4Pull the weighted plate towards your lower chest, squeezing your shoulder blades together.
5. 5Slowly lower the plate back to the starting position.

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